Why Exercise Won’t Make You Thin”timeMagazine
Here are just a few excerpts from the article:
“In general, for weight loss, exercise is pretty useless,”
– Eric Ravussin, chair in diabetes and metabolism at Louisiana State University and a prominent exercise researcher.
“The most powerful determinant of your dietary intake is your energy expenditure. If you’re more physically active, you’re going to get hungry and eat more.”
– Steven Gortmaker, who heads Harvard’s Prevention Research Center on Nutrition and Physical Activity.
The Time magazine article contradicted commonly held fitness “wisdom” and caused a huge uproar in the weight-loss/fitness community.
But the studies and findings gathered in the Time magazine article actually confirmed what I’ve seen in my work with clients – and today I bring it all together for you. Read on…
he deep, dark, undeniable truth about the weight loss industry and the damage it causes to most women.
Why it’s so hard to get the excess weight off and keep it off forever.
What Metabolic Synchronization is and why it’s so critical to short and long term fat-loss.
A simple new eating model that’s harmonized with your personal metabolism.
Yo-Yo dieting explained in a surprising new light.
I’m willing to bet heavily that you’ve been through your fair share of frustrating yo-yo dieting phases and have experienced many ups and downs in regards to your weight, your health, your body and your self esteem… Whatch Video Now click here ««
If you’re saying ‘yes’ to what you just read – then you’re in the right place – and are about to discover some extremely helpful information as it relates to your fat-loss success…
My primary goal, right now, is to show you the surprising reasons behind all the unsuccessful attempts at weight loss that you’ve experienced up until this point – and what you need to know in order to finally find true and lasting fat-loss success.
And just so we are up front from the beginning – I want you to know this…
I’m not going to tell you that your answer lies in a 90-minute, grueling gym routine – or in an “eat every 2 hours” type of diet meal plan…
And for that matter – let’s just go down the list so you can see where your fat-loss solution can NOT come from…
It will not come from “eating healthy” – simply eating healthy or ‘clean’ does not give you steady and permanent fat-loss.
It will not come from a pre-boxed, sodium loaded, microwaveable food home delivery, membership program.
It will not come from eating 8 or 9 bland meals and boring snacks every single day of the week.
It will not come from the torturous, mind-numbing practice of counting calories or controlling portions.
It will not come from some “rare berry extract” pills in a bottle or some other phony, rip-off scam or bogus gimmick…
Not from juice-fasting, not from colon cleansing and not from body-wrapping treatments at your local beauty spa…
No, none of that mass market trash here… No way, because this is reality – for people who live in the real world…. People like you and me – with jobs, kids, households to run, family and friend obligations, etc…
What you’re about to discover is a much needed and long overdue perspective on fat-loss and weight reduction.
A perspective that not only defies ‘what everyone says’ – but has also created a heated controversy in the weight-loss and fitness industry – a controversy which is sure to change how people ‘traditionally’ attempt to lose excess weight…
Truth be told – this has been a long time coming… Whatch Now click here ««
And it’s important for me to tell you that what I share here is not greatly appreciated by many of my peers and professional colleagues – for the primary reason that it goes against what they all teach and believe in…
But this is an area that is close to my heart, by personal, firsthand experience – and it’s in an area which is in need of serious change and proper adjustment – for the long term health, self-esteem and physical well being of people exactly like you and I…
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